Books & Workbooks

Albers, Susan. Eat, Drink, and Be Mindful: How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and Joy. Oakland, CA: New Harbinger, 2009.

Brach, Tara. Radical Acceptance: Embracing Your Life with the Heart of a Buddha. New York: Bantam, 2003.

Cash, Thomas.  The Body Image Workbook. Oakland, CA:  New Harbinger, 2008

Craighead, Linda. The Appetite Awareness Workbook: How to Listen to Your Body & Overcome Bingeing, Overeating & Obsessions with Food. Oakland, CA: New Harbinger, 2006.

Johnston, Anita.  Eating In the Light of the Moon.  Carlsbad, CA: Gurze Books, 1996

Hutchinson, Marcia Germaine.  Transforming Body Image:  Learning to Love the Body You Have.  Freedom, CA: The Crossing Press, 1985.

Kabat-Zinn, Jon. Guided Mindfulness Meditation: Series 1, 2, and 3 Lexington, MA: Jon Kabat-Zinn, 2002, 2003, and 2005.

Kessler, David A.  The End of Overeating: Taking Control of the Insatiable American Appetite.  New York, NY:  Rodale Books, 2009.

Koenig, Karen.  The Food & Feelings Workbook.  Carlsbad, CA:  Gurze Books, 2007.

Peeke, Pamela.  Fighting Fat After Forty.  New York, NY:  Penguin Books, 2000

Roth, Geneen. Lost and Found:  Unexpected Revelations about Food and Money

Roth, Geneen. Women, Food, and God: An Unexpected Path to Almost Anything. New York: Scribner, 2010.

Roth, Geneen.  When Food is Love

Roth, Geneen.  Breaking Free from Emotional Eating.

Roth, Geneen.  Feeding the Hungry Heart.

Salzberg, Sharon. Loving-Kindness: The Revolutionary Art of Happiness. Boston: Shambhala, 2002.

Tribole, Evelyn & Elyse Resch. Intuitive Eating: A Revolutionary Program that Works. New York: St. Martin’s Press, 1995.