Programs

The Slimworks® program is offered on an individual basis or in small groups. An initial assessment is required for both individual and groups sessions. Groups are open to men and women (groups are not mixed).

Individual sessions: 50 minutes

Group sessions: 1½-2 hours once a week /12 weeks

Advanced Groups

Advanced groups provide further support for those who have previously participated in Slimworks® individual sessions and/or beginner group sessions. These groups help you take a deeper look at the obstacles to eating mindfully, not emotionally. They focus specifically on issues such as personal resistance to change, self-esteem, body image, interpersonal relationships, mindfulness techniques and stress management. Our experience has proven that group support is a powerful vehicle for change.

Additional Services

• Couples/Family Sessions
• Personalized Home Assessments
• Corporate/Employee Programs
• School Consultations
• Postpartum Weight Management Groups
• Women and Self Esteem Groups
• Pre and Post Operative Bariatric Surgery Support Groups

Program Benefits

Within the Slimworks® program, we create a safe and nurturing environment that will help you learn to:

• Break free of the diet mentality
• Lose weight without deprivation
• Eat slowly and mindfully
• Distinguish between physical and emotional hunger
• Recognize the point of comfortable satisfaction and stop eating
• Change long held unhealthy patterns of eating
• Develop effective strategies for dealing with triggers that cause emotional eating and negative internal messages
• Enjoy food without judgment and obsession
• Love yourself and your body with compassion and without self criticism
• Increase your nutritional knowledge and awareness
• Incorporate exercise you enjoy into your life
• Manage stress more productively